Counseling EDGE

All links below contain copyrighted articles by Michelle Ellwanger, MA, LPC.

Please reference & contact Counseling EDGE for permission to re-use or reproduce.

		Get Outside: The Therapeutic Benefits of Nature In this article, Michelle discusses how being outside can have a healing effect on you. She explains the benefits of nature and offers suggestions for making it a part of your life. (That's Michelle face-down on the blanket!)
		Relax, Just Do It Michelle describes quick and easy techniques for stress reduction. She explains how taking as few as five minutes a day can improve your physical and emotional well-being.
		Afraid to be Alone Dependent Personality Disorder can be debilitating for those who suffer from it. Michelle describes the symptoms as well as steps that can be taken to break free.
		Behind Closed Doors Despite the number of lives effected, the uncomfortable topic of sexual abuse often goes unaddressed. Michelle cites personal stories, statistics and resources to help empower victims and their advocates.